The new age is more inclined towards making their body fit and regularly working for it. The trend of going to the gym began as a fad when people filled gym rooms to look good. But things have changed for the good when people genuinely want to be fit rather than all looks.
When you exercise or go to the gym regularly, you begin to expect some change in the body. It can be minor, but a little difference does not hurt the eye. So after some time in the gym, the progress becomes stable, and one may start to think that there is no fruit in this harsh labour.
These are the times when you experiment with your body with new exercises and give a shock to the body to break the mundane routine. The body has a tendency to build resistance to things that we do in routine.
If you have the same feeling regarding your chest workout, a superset chest workout 2023 will push you to the limits and bring a great pump.
Killer Chest Superset Workout
Do you know why chest days are kept on Monday? Because it is the first day of the week when you are well rested and ready again to lift. On Monday you have the most energy which means that you can do a great chest workout. Supersets are great for you because they will not only save you time but will have maximum output. The superset exercise will have a combination of press and fly exercise as we want to shock the pecs.
Prepare for Your exercise by warming up
To prepare for the chest superset exercise, the regular workout with simple rotator cuff exercises and stretches won’t do. So instead, prepare your mind for an exclusive workout. Channel all your energy into the particular workout and go all in mentally because the mind follows the body. In the supersets, you will have to engage the elbows, triceps, and shoulders, so warp-up accordingly.
1. Chest Superset Workout 1
Incline Barbell Press And Incline Dumbbell Fly
Working on the upper chest is as important as the lower chest because it is for the overall shape of the chest. Moreover, the upper chest is a little challenging to build, so you should never stop hitting it.
So start with the incline press when you have the most energy because barbells allow you to handle more volume. So the incline barbell is first on the list.
As soon as you are done with the press, go on to grab the dumbbells because there is no rest between the sets of superset workouts. Next, do the incline flyes with the dumbbell. If you change the bench for this one to avoid hitting the barbell, then use a lower setting to hit the pecs from another angle.
As you will increase the weight, go on to decrease the reps. You are training with more intensity here, so you have to adjust to minimise the risk of injury.
Repeat this exercise with three rounds, which will have 10,8 and 6 reps as you increase the weight with every set.
2. Chest Superset Workout 2
Flat Dumbbell Fly And Flat Dumbbell Press
We will perform this exercise on a flat angle. Get a pair of dumbbells to use the bench and start with flyes. You will do it to get a good stretch at the bottom and prepare the pec fibres. In addition, it will make room for the increased blood flow caused by the presses.
Once you hit the tenth rep, start doing the press with the same weight. Put your mind to the chest contraction at the top of the press. You do not have to lock the elbows for this one, as it will engage the triceps. Repeat the same.
When you are done with the second round, remember the third round will be done till absolute failure. The weight is fine if you achieve more than ten reps, but they should not exceed 15 reps. Adjust the weight accordingly.
When you are done with flyes till failure, engage in as many presses as possible. If you cannot perform a decent rep, have someone spot you.
3. Chest Superset Workout 3
Standing Plate Press And Body Suspension Fly
Here is a variant of the supersets, which will be different than the usual ones. The rest will not be the count, but time will be the measuring factor. The first is a standing plate press for which you have to hold two small plates together.
Squeeze the plates between your hands and press them while your hands are straight forward in front of you. You will have to squeeze the pecs while performing this non-traditional form. Then, bring the plate back to your chest and repeat it for 30 seconds.
Now, take a body suspension training band and perform the bodyweight flyes. If there is no resistance band, then perform standing flyes. Repeat it for 30 seconds, concluding the set by repeating it three times.
4. Chest Superset Workout 4
Push Ups And Cable Crossover
Here is the end of your superset; you have done great to reach here! Here you will have an upper hand that the transition between exercises is the bare minimum.
You can perform push-ups in the same space in the station you are using for the cable crossover. The cable crossover is excellent for the lower pecs, and once you finish the set, go to work on those pushups. If you need help maintaining decent form, try knee push-ups but complete your circuit.
How can Fit Club Amersham help you with chest superset workout?
The superset workouts need guidance and practice to do perfectly. Our Personal trainers in Amersham will help you with the best chest superset workout for 2023 that is mentioned above. Not only exercises these supersets, but you can perform different exercises at fit club Amersham, like pilates, HIIT, and spin.
So what are you waiting for? Make your way to fitness at Fit Club Amersham! Contact us at 01494 432088 or email info@fitclubamersham.co.uk to get started.
