Is training every day too much? What about twice per day? Should you take days off from the gym, or are rest days over rated? These are some of the most frequently asked question when I meet clients for the first time. Building rest days in to your exercise regime is essential, yet still […]

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10 Reasons for that early morning workout

We’ve all had that moment of great intention, to set the alarm for 6am and hit the gym before sunrise!  But when the alarm sounds, it’s can be all too tempting to choose a lie in over a sweaty start to the day. But here are 10 reasons why you shouldn’t hit ‘snooze’, and instead […]

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The importance of a strong core, mobility and posture

CORE: The core is your body’s powerhouse. Not only does it facilitate movement, but it also houses your inner organs and central nervous system. Exercising your core does more than just build more-defined abdominal muscles, it trains the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better […]

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