Pilates in Amersham
Group Pilates Sessions
At our Pilates studio in Amersham, we offer the most comprehensive range of Pilates equipment to cater for different needs. Our instructors at Fit Club Amersham have been trained in all aspects related with this art form and can help you achieve balance through control over your body’s movement while strengthening muscles at an appropriate intensity level that is right for each individual’s fitness goals!
Pilates Focused on Individual Needs
We also focus on working closely together as partners so no matter what stage someone may be at their rehabilitation process or if they’re looking just simply maintain independence after surgery – one thing remains certain: All clients will leave feeling stronger than before thanks largely due these dedicated professionals who are willing.
Improved
Posture
Joint Mobility
Core Strength
Back
pain
Improved Joint Mobility
Joints are constantly being stressed during physical activity. This can lead to pain and discomfort in the future if not cared for properly, but there is help! Pilates specifically targets these areas with its focus on improving joint mobility through special exercises.
We’ve seen people with joint pain who are able to perform their daily tasks much better after taking Pilates. The movements of the class in Amersham make it easier on those suffering from arthritis or other conditions, helping them move more freely without having any difficulties moving around at all!
Improved posture
Posture is improved by Pilates because it works on the deepest layer of muscles, which can be firing incorrectly due to bad posture. In fact this technique was created as a way for dancers and athletes who had improper postures from their sport or daily activities to recover proper positioning in standing up straight again without having any harmful effects caused by slouching over time
The centre of gravity shifts toward the lower back when standing up, giving more stability to an individual’s entire body while they’re on their feet; this is one reason why pilates has been shown time and again as a simple yet effective method for reducing chronic low-back pain!
Increased Core Strength and stability
The human body was designed to move. Pilates exercises in Amersham are an excellent way for people of all ages and shapes, from mothers who want healthy hips or senior citizens eager on remaining active throughout their lives!
A strong core can help you maintain your balance so that doing everyday activities becomes easier. Not just when it comes time for workout clothes but also during daily tasks such as grocery shopping where having good posture goes a long way in making sure nothing falls off shelves at surprising moments due lackadaisical arm gestures (yikes!).
Increased Muscular Strength
The focus of Pilates is on improving muscular strength, flexibility and body composition. It can help you become more limber by loosening up tight muscles that often cause pain in the back or hamstrings as well improve movement efficiency which improves your balance so it’s easier for some people who have difficulty moving around without hurting themselves.
One of the main focuses in this type of class, for example would be on doing exercises that target your core muscles – which includes things such as ab work and hip extension moves- because it’s believed these areas help support posture while also providing power through deep breathing patterns
Reduce Stress Levels
The core principles of Pilates can reduce stress levels by increasing flexibility, which leads to a more balanced mind-body connection.
Pilates exercises at Fit Club Amersham are designed with this idea in mind; they focus on moving slowly so you have time for deep breathing during each move (and sometimes even after). This helps calm your body while toning muscles often left out because we’re all under too much pressure these days: our minds!
The best part? You don’t need to be an expert in order for these benefits! Most people see improvement after just one session of regular classes, and some beginners find they like them so much they never want their workouts anywhere else again .
Reduce Lower BAck pain
Pilates can help reduce lower back pain. The exercises that form the foundation of this practice work to strengthen your core and increase flexibility in key area so you’re less prone at sustaining an injury while working out or doing everyday tasks like driving a car, which will definitely be appreciated by those who suffer from chronic discomfort!
The music, moves and instructors at our Fit Club Amersham will help you get on track to becoming pain-free!
Pilates Classes
at Fit Club Amersham
Think you can’t get in shape? Well, think again! There is a whole range of classes offered at Fit Club Amersham which will have your body looking and feeling its best. Pilates is just one example – there are lots more waiting for everyone who wants it bad enough – from beginning all the way through advanced levels (and everything else)! So sign up today before space runs low…
Group Classes
VIP Member
Access all areas
£85.00
Monthly
Gym Member
Gym Only
£50.00
Monthly
Classes
Classes Only
£65.00
Monthly
PAYG Class Pass
£10.00
10 Class Pass
£75.00
(Expiry 90 days)
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16 Woodside Road, Amersham, HP6 6AJ
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