Boxercise has you throwing combos that will make your heart pump and sweat pour down. Get ready for a challenging workout with Box Exercise’s licensed instructors at Fit Club Amersham who bring the energy!
Boxercise is the perfect workout for people who want to change their lives. It’s taught by licensed external instructors, so you’ll never be bored at a class again! Prepare yourself with throws that are new and cardio exercises guaranteed to make your heart stronger – all while toning up those core muscles too
Boxercise can help you lose weight because it burns a significant number of calories. In fact, an hour-long boxing session can burn up to 800 calories, which is more than running or cycling. Additionally, boxing helps to tone your body and build muscle, which also contributes to weight loss.
When trying to lose weight, it is important to do so in a healthy way. This means eating a balanced diet and getting regular exercise. However, sometimes people need a little extra help to reach their weight loss goals. This is where boxercise comes in. Boxercise is a great way to burn calories and tone your body. So, if you are looking for a healthy way to lose weight, boxercise is a great option.
Boxercise is a high-intensity workout that helps burn fat and build muscle. It is a great workout for people who want to improve their body composition because it combines cardio and strength training.
Fit Club Amersham does boxercise in a group setting by having participants perform the exercises together. This helps to keep everyone motivated and allows for people to motivate each other. Additionally, it helps to ensure that everyone is using proper form and technique.
Boxercise has been shown effective for fighting chronic conditions such as high blood pressure or heart disease by improving circulation in the body which helps reduce inflammation throughout your system. From joints all way down into muscle tissue where it can help you feel better faster when trying to relieve pain caused because certain muscle groups aren’t working properly due to injury.
16 Woodside Road, Amersham, HP6 6AJ
Contact us 01494 432088 or info@fitclubamersham.co.uk | Find us AT 16 Woodside Road, Amersham, HP6 6AJ | Follow us on Social @FitClubAmersham
