Are you looking to get a six-pack? If so, you’re definitely not alone! A lot of people are looking to get in shape and achieve the perfect stomach. While there are a lot of different ways to go about getting abs, one of the best methods is by following a gym workout plan. In this blog post, we will outline a gym workout plan that you could do at Fit Club Amersham. It is specifically designed by our personal trainers for getting six-pack abs. So if you’re ready to transform, keep reading
Start by warming up your body. This can be done by doing some light cardio for 5-10 minutes.
Next, move on to the abs exercises. There are a lot of different ab exercises that you can do, but we will outline a few of our favourites below.
The first exercise is the captain’s chair crunch. To do this, simply sit in the captain’s chair and grip the handles with your hands. Then, lean back slightly and bring your knees in towards your chest. Finally, crunch forward and squeeze your abs to complete the rep.
The next exercise is the Russian twist. To do this, sit on the ground with your knees bent and lean back a few inches while keeping your back straight. Hold your hand at chest height and twist your torso to the right, then to the left to complete one rep.
The final exercise is the bicycle crunch. To do this, lie on your back on the floor and place your hands behind your head. Bring your knees in towards your chest and lift your shoulder blades off of the floor. Then, pedal your legs like you’re riding a bike to complete one rep.
Repeat these three exercises for 3-5 sets total, resting for 30-60 seconds between sets.
Finish up by doing some more cardio to cool down and finish up your workout!
Following this workout plan is a great way to get started on your journey to six-pack abs. Remember to focus on form and quality over quantity, and be sure to mix things up from time to time so you don’t get bored. You could do these exercises at home but you are better off doing them at our gym in Amersham. We also run fitness classes that can help you get in shape. If you need any kind of support with your physical training our gym in Amersham is the way to go! Contact us at info@fitclubamersham.co.uk or call 01494 432088. Take a look at our Google Business Profile where we have shared reviews and offers.
As a fitness trainer and owner of Fit Club Amersham, I’m proud to offer a body transformational program that helps individuals fully transform themselves within
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