A Beginners’ Guide from Fit Club Amersham: What is Callisthenics Workout?
Whether you have been going to the gym for a long time or just starting your fitness journey, you might have heard of Callisthenics. Callisthenics has been around for centuries and has proven to be quite beneficial for increasing your overall strength and fitness. The word “Callisthenics” might have gotten left a few decades ago due […]
