Ready to get those rock-hard arms you’ve always wanted? This intense shoulders and arms workout will help you achieve the look you desire! This routine is designed for people who are already relatively fit, so if you’re just starting out, it might be best to try a beginner’s workout instead. If you’re ready to take your fitness to the next level, then let’s get started!
At Fit Club Amersham, we believe that everyone deserves to have the body they want. That’s why we offer a variety of workout routines, including this shoulders and arms workout, to help our members achieve their fitness goals. This routine is designed to tone and transform your shoulders and arms, giving you the definition you desire.
To get started, you’ll need a set of dumbbells and a bench. If you don’t have a bench, you can use a sturdy chair or even the floor. Start by sitting on the bench with your back straight and your feet planted firmly on the ground. Hold the dumbbells at your sides with your palms facing inward.
From here, you’ll perform a series of exercises. For each exercise, complete the prescribed number of repetitions before moving on to the next. Remember to breathe evenly and keep good form throughout the entire routine.
1. Dumbbell shoulder press: 8-10 reps
2. Dumbbell front raise: 8-10 reps
3. Dumbbell lateral raise: 8-10 reps
4. Dumbbell bent-over row: 8-10 reps
5. Dumbbell biceps curl: 8-10 reps
6. Dumbbell triceps extension: 8-10 reps
After you’ve completed all of the exercises, rest for a minute or two and then repeat the entire routine two or three more times.
The dumbbell shoulder press is a weightlifting exercise that targets the shoulders.
1) Sit on a bench with a dumbbell in each hand at shoulder level, palms facing forward.
2) Press the dumbbells straight overhead, then lower them back to the starting position.
3) Repeat for 8-10 reps.
What is Dumbbell front raise is a weightlifting exercise that targets the shoulders.
1) Start standing with a dumbbell in each hand, palms facing your thighs.
2) Without moving your lower body, raise the weights straight out in front of you until they’re at shoulder level.
3) Lower them back down to the starting position.
4) Repeat for 8-10 reps.
What is dumbbell lateral raise is a weightlifting exercise that targets the shoulders.
1) Start standing with a dumbbell in each hand, palms facing your thighs.
2) Raise the weights out to the sides, keeping your arms straight, until they’re at shoulder level.
3) Lower them back down to the starting position.
4) Repeat for 8-10 reps.
What is dumbbell bent-over row is a weightlifting exercise that targets the shoulders and back.
1) Start standing with your feet shoulder-width apart and a dumbbell in each hand, palms facing your thighs.
2) Bend forward at the hips until your torso is parallel to the floor.
3) From this position, row the weights up to your sides, keeping your elbows close to your body.
4) Lower the weights back to the starting position.
5) Repeat for 8-10 reps.
Dumbbell biceps curl is a weightlifting exercise that targets the biceps.
1) Start standing with your feet shoulder-width apart and a dumbbell in each hand, palms facing forward.
2) Keeping your upper arms stationary, curl the weights up to your shoulders.
3) Lower them back down to the starting position.
4) Repeat for 8-10 reps.
Dumbbell triceps extension is a weightlifting exercise that targets the triceps.
1) Start standing with your feet shoulder-width apart and a dumbbell in each hand, palms facing your thighs.
2) Hold the weights overhead, then bend your elbows and lower the weights behind your head.
3) Straighten your arms and raise the weights back to the starting position.
4) Repeat for 8-10 reps.
This shoulders and arms workout is intense, but it will give you rock-hard arms in no time! This workout is designed to tone and sculpt your muscles, giving you the definition you desire. Not only will you see results quickly, but you’ll also have fun doing it!
If you want to take your shoulders and arms workout to the next level, try adding weight to some of the exercise training. For example, you can use heavier dumbbells for the shoulder press and biceps curl. Or, you can increase the incline on the bench for the bent-over row. Just be sure to listen to your body and don’t push yourself too hard.
If you’re looking for a great place to do shoulder and arms workouts, look no further than Fit Club Amersham. We have all the equipment and resources you need to succeed. Plus, our trainers can help you perfect your technique and give you advice on how to make the most of your shoulder and arms workout. If you’re serious about getting in shape, Fit Club Amersham is the place for you! Contact us today to get started at 01494 432088 or email info@fitclubamersham.co.uk. We have some great 5-star reviews on Google. See below our map.
Contact us 01494 432088 or info@fitclubamersham.co.uk | Find us AT 16 Woodside Road, Amersham, HP6 6AJ | Follow us on Social @FitClubAmersham
