7-Minute Workout to Drop a Dress Size | Fit CLub Amersham

Do you have a special event in Amersham where you would like to look your best? Are you struggling to find the time to fit in a workout? If so, we have the perfect solution for you! In just 7 minutes, you can drop a dress size with this unique workout routine. This routine is simple but effective and can be done anywhere, anytime. So what are you waiting for? Get started today and see the results for yourself!

If you want to try this 7-minute workout for yourself, here is what you need to do:

First, warm up for one minute by jogging in place or doing any other type of cardio that gets your heart rate up.

Next, do two minutes of jumping jacks or another high-intensity cardio move.

Then, do one minute of squats.

After that, make 30 seconds of each of the following moves: push-ups, sit-ups, and lunges.

Finally, cool down for one minute by walking in place or making another low-intensity cardio move.

If you want to see even better results, try doing this 7-minute workout routine three times per week. You should also make sure to eat a healthy diet and drink plenty of water. By following these tips, you can drop a dress size in no time!

So what are you waiting for? Get started today and see the results for yourself! You’ll be glad you did. 7-minute workout drop at the Fit Club Amersham. We offer classes for all levels, so everyone can join in and have fun while getting fit! We are located at 16 Woodside Rd, Amersham HP6 6AJ

If you need personal training, we offer 14-day trial. Visit our gym in Amersham today.