Do you want a strong, sculpted back? Of course, you do! A strong lower back is crucial for good posture and preventing injuries. In this blog post, we will discuss 5 lower lat exercises that will help you achieve the beautiful back you’ve always wanted. These exercises are simple but effective and can be done at home or at Fit Club Amersham, Amersham’s favourite gym. So let’s get started!
The first lower lat exercise is Superman. This move is great for strengthening your lower back and improving your posture. To do the Superman, simply lie face down on the floor with your arms and legs extended straight out. Raise your arms and legs off the floor, holding them in the air for a few seconds before lowering back down. Repeat this move for a total of 12 reps.
The second lower lat exercise is the prone plank. This move is great for toning your lower back and improving your core stability. To do the prone plank, simply lie face down on the floor with your arms extended out in front of you and your legs extended straight back. Raise your body off the floor, balancing on your forearms and toes. Hold this position for 30 seconds, or as long as you can.
The third lower lat exercise is the bird dog. This move is great for strengthening your lower back and improving your balance. To do the bird dog, start on all fours with your hands and knees on the floor. Raise your right arm and left leg off the floor, extending them straight out. Hold this position for a few seconds before lowering back down. Repeat this move for a total of 12 reps.
The fourth lower lat exercise is the reverse crunch. This move is great for toning your lower back and improving your core stability. To do the reverse crunch, lie on your back on the floor with your knees bent and feet flat on the floor. Place your hands on the floor beside you. Raise your hips off the floor, then curl your knees in toward your chest. Reverse the motion to return to the starting position. Repeat this move for a total of 12 reps.
The fifth and final lower lat exercise is the Pilates scissor. This move is great for toning your lower back and improving your core stability. To do the Pilates scissor, lie on your back on the floor with your knees bent and feet flat on the floor. Place your hands on the floor beside you. Raise your head and shoulders off the floor, then lift your right leg up toward the ceiling.
These lower back exercises can be done at home, but they are better done in a gym. The gym has machines that can help you do these exercises better and more safely. If you want to try these lower back exercises, come to Fit Club Amersham, Amersham’s favourite gym.
Join Fit Club Amersham and get help with personal training in Amersham to achieve the strong lower back you’ve always wanted. We would be happy to help you achieve the strong, sculpted back you’ve always wanted! Contact us today to sign up for a membership or visit us.
As a fitness trainer and owner of Fit Club Amersham, I’m proud to offer a body transformational program that helps individuals fully transform themselves within
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