3 Month
Transformation Programme

Introducing Fit Club Amersham’s first intensive Transformation package – guaranteed to get results within 3 months.

With the full support of our experienced team, watch your health & fitness goals become a reality in 2019.

What’s Included

Your transformation programme includes all of the below core elements supported by your choice of weekly exercise.

30 Minute Consultation

Designed to tailor the transformation programme to your own health & fitness goals, taking in to account any injury, weakness or exercise preferences. Your Personal Trainer will test your physical abilities both in strength and stamina to provide the most accurate programme.

Programme Review

Twice a month you will meet with your trainer to discuss your progress and to make adjustments as your strength and fitness improve – this can be done in the gym or at a place that is convenient to you.

Nutrition Advice

After assessing your current dietary habits, a new nutritional programme will be developed by your Personal Trainer. This will take in to consideration any allergies or intolerances, and will be aligned with the goals discussed in your initial consultation.

Daily Contact

Your Personal Trainer will be available by phone or e-mail throughout the entire Transformation Programme to answer any questions and offer continued support and motivation.

Before & After

As well as tracking your weight, pictures and measurements will be taken once per month to show the physical progression across the 3 month period.

Equipment

As a Transformation Programme client, you will receive a complimentary MyZone Fitness Belt designed to track your heart-rate and energy output for optimum results from each workout (RRP £129.99). And, as hydration is key to keep your body working at it’s best, you’ll be given a Fit Club Amersham water bottle.

At Home Workouts

To ensure your gym programme is fully supported, an activity schedule will be provided so that you continue to meet your goals outside of the studio. This can range from dog walking, to short HIIT workouts requiring no equipment.

Weekly Exercise Formats

Weekly Exercise
Formats

Option 1

Option 1

Personal Training & Classes | £320 per month

Personal Training & Classes
£320 per month

2x classes & 2x 30 minutes PT per week

2x classes & 2x 30 minutes PT per week

Weekly Exercise Formats

Weekly Exercise
Formats

Option 2

Option 2

Personal Training & Classes | £400 per month

Personal Training & Classes
£400 per month

1x 60 minute PT session & 2x 30 minutes PT per week

1x 60 minute PT session &
2x 30 minutes PT per week

Weekly Exercise Formats

Weekly Exercise
Formats

Option 1

Option 1

Personal Training & Classes | £320 per month

Personal Training & Classes
£320 per month

2x classes & 2x 30 minutes PT per week

2x classes & 2x 30 minutes PT per week

Weekly Exercise Formats

Weekly Exercise
Formats

Option 1

Option 2

Personal Training & Classes | £320 per month

Personal Training & Classes
£400 per month

2x classes & 2x 30 minutes PT per week

1x 60 minute PT session &
2x 30 minutes PT per week

Ready to transform?
Get in touch to find out more

Call us on 01494 432088
or email info@fitclubamersham.co.uk