Conditioning Class in Amersham

Get Fit with conditioning classes

Conditioning Class

A conditioning class is a type of workout that helps you to improve your fitness level and overall physical condition. It usually consists of a mix of cardio and strength training exercises and can be tailored to your specific fitness goals. Conditioning classes can be an excellent way to get in shape, and can also be a great way to meet new people and make friends while getting fit. 

What Happens in a conditioning class at fit club amersham

In a conditioning class at Fit Club Amersham, you will typically start with a warm-up to get your body ready for the workout. This may involve some light cardio exercises or a dynamic stretch routine. Next, you will move on to the main part of the class, which usually consists of a mix of cardio and strength training exercises. The instructor will show you how to do each exercise properly and will provide modifications for people who are just starting out or who have any injuries or limitations. You will then do the exercises as a group, following along with the instructor. The class usually ends with a cool-down and final stretch.

A group of people using rowing machine as a part of their conditioning class
A man lifting dumb bell in a conditioning class at Fit Club Amersham

Improve endurance and Muscle Strength

Conditioning classes can improve muscle strength and endurance by providing a variety of exercises that work the entire body. The cardio exercises that are typically included in a conditioning class can help to improve muscle endurance by increasing the amount of oxygen that is delivered to the muscles. Additionally, the strength training exercises that are often included in a conditioning class can help to build muscle mass and improve muscle endurance.

Improve cardiovascular health

Conditioning classes help improve cardiovascular health by increasing endurance and reducing the risk of heart disease. The cardio exercises that are typically included in these classes can help improve heart health by delivering more oxygen to the muscles.

fitness class happening
A group of people doing plank at Fit Club Amersham as a part of their fitness class

Improved Joint Health

At Fit Club Amersham, we offer a conditioning class that can help improve the health of your joints. The class is a great way to strengthen your muscles and improve your overall fitness level. Additionally, the class is designed to be gentle on your joints, making it a safe option for those with joint pain.

5 x sessions

£90.00

(expiry 60 days)

10 x sessions

£150.00

(expiry 90 days)

Reduce Stress Levels

Our conditioning class at Fit Club Amersham can help reduce stress levels by releasing endorphins that promote a feeling of well-being. Additionally, this class is a great way to focus on your own health and well-being, which can help reduce stress levels overall. If you’re looking for a way to reduce your stress levels, our conditioning class is a great option!

people doing exercise in a gym in amersham
Strength training class being held at Fit Club Amersham

Classes & Gym Price

Group Classes

VIP Member

Access all areas

£85.00

Monthly

Gym Member

Gym Only

£50.00

Monthly

Classes

Classes Only

£65.00

Monthly

PAYG Class Pass

£10.00

10 Class Pass

£75.00

(Expiry 90 days)

GET IN TOUCH

16 Woodside Road, Amersham, HP6 6AJ

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